So my husband and I have started a quest to find / make awesome, filling, easy-to-make food. The first one that we have found is the Caribbean Jerk Lettuce Wraps. Only 363 calories for three wraps!
1 bag frozen Kroger Italian-style Meatballs (ground beef)
1 bottle Caribbean Jerk
Marinade
½ c. Barley
1 carrot
1 head lettuce
Greek Yogurt
Bring to boil meatballs,
marinade, and barley, reduce to simmer and boil for an hour, adding water as needed.
Chop up
carrots into fine “sticks”. In a large lettuce leaf place two
meatballs, marinade, and a few tablespoons of barley, sprinkle with
carrot sticks and add a dollup of Greek Yogurt. For 3 wraps, under 400 calories!
Normally I would make these with home-made meatballs, but as I said, I'm on bed-rest, so adjustments have been made! Feel free to substitute out your own favorite meatball.
**Try adding chunks of pineapple, or almonds for an extra yummy kick!**
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